LEFTOVER ROOT VEGETABLE FRITTATA RECIPE – BBC FOOD
Provided by: Portia Spooner
Prep time: 30 minutes
Cook time: 30 minutes
Yield: Serves 3
|1 tbsp olive oil|
|250g/9oz leftover roasted root veg, such as potatoes, onions or carrots, thickly sliced|
|1 garlic clove, crushed or ½ onion, finely sliced|
|6 free-range eggs, beaten|
|50g/1¾oz cheddar, gruyère or emmental, grated|
|sprig rosemary, thyme or parsley, roughly chopped (optional)|
|salt and black pepper|
|green salad, to serve|
- Heat the oil in a medium, ovenproof, non-stick frying pan over a medium heat. Add the leftover vegetables and fry for a few minutes until starting to crisp, then add the garlic (or onion if using) and season with black pepper and a little salt.
- Preheat the grill to medium-high.
- Mix the eggs and grated cheese together with the herbs, if using, then pour over the vegetables. Reduce the heat and leave to set, without stirring, for about 5 minutes.
- Put the frying pan under the grill and cook for 3–5 minutes until firm but not too dry. Turn onto a board or plate, cut into wedges and serve with a green salad.
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Make the rub by combining the garlic powder, salt and rosemary in a bowl. Spread the rub over the beef, patting it into the meat. Let the beef sit at room temperature for 10 minutes to let the flavors absorb. Place the spoon roast into a roasting pan, and then put it into a cold oven.
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In a small bowl combine the minced garlic with the chili powder, cumin, salt, black pepper, and cayenne peppers. The Spruce. Put the roast in the prepared pan and rub it on all sides with the olive oil; then rub the seasoning mixture over the roast. The Spruce. Roast the spoon roast in the preheated oven for 15 minutes.
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1 roast beef, thawed at room temperature. Salt and pepper to taste. Place roast in pan and season, if desired. Cover pan tightly with foil. Preheat oven to 500 degrees. Cook roast beef as follows 4 minutes per pound for rare, 5 minutes per pound for medium, and 6 minutes per pound for well done. Turn oven off.
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Directions 1 Recommended: let roast sit uncovered at room temperature for 1 to 2 hours. 2 Preheat oven to 450°. In a small bowl, combine oil, garlic, rosemary, thyme, salt, and pepper. … 3 Place roast in roasting pan fitted with a roasting rack. … 4 Remove from oven and let rest 15 to 30 minutes before serving.