AIR-FRYER ONION RINGS RECIPE | EATINGWELL
Provided by: Laura Kanya
Categories: Healthy Air Fryer Recipes
Total time: 55 minutes
|2 large (10-ounce) sweet onions, peeled and sliced 1/2-inch thick|
|½ teaspoon onion powder|
|1 teaspoon garlic powder, divided|
|½ teaspoon kosher salt, divided|
|2 large eggs|
|½ cup whole-wheat flour|
|¾ cup buttermilk, divided|
|3 cups panko breadcrumbs|
|½ cup mayonnaise|
|1 tablespoon chopped fresh chives|
|1 tablespoon chopped fresh parsley|
- Preheat air fryer to 375°F for 3 minutes. Coat the fryer basket with cooking spray.
- Separate onion slices into rings. Toss the onion rings with onion powder, 1/2 teaspoon garlic powder and 1/4 teaspoon salt in a large bowl. Whisk eggs, flour and 1/2 cup buttermilk in a shallow dish. Place panko in another shallow dish. Dip each onion ring in the egg mixture, allowing excess to drip off, then dredge in the panko to coat completely; place in the fryer basket. Repeat until the basket is full. Coat the onion rings with cooking spray. Cook, flipping once, until crispy, about 8 minutes. Repeat with the remaining onion rings in batches as needed.
- Meanwhile, whisk mayonnaise, chives, parsley and the remaining 1/4 cup buttermilk and 1/2 teaspoon garlic powder in a small bowl. Sprinkle the onion rings with the remaining 1/4 teaspoon salt and serve with the dipping sauce.
Calories 245 calories, CarbohydrateContent 27 g, CholesterolContent 53 mg, FatContent 13 g, FiberContent 4 g, ProteinContent 7 g, SaturatedFatContent 2 g, SodiumContent 299 mg, SugarContent 6 g